Poop food

Warning, its getting graphic. Keeping it 100.

Constipation is one of the worst side effects of antibiotics and pain meds. Beware, Dulcolax and some other laxatives can have you running to the bathroom every 10 minutes or sharting your pants. Senna and stool softeners eventually loosen things up but plenty of fiber in your diet can really help you get back to being regular. Chia pudding (chia seeds soaked in almond/soy/milk) with some fruit and nuts is a sure fire way to get everything working smoothly again.

6/25/16